Monday--Cardio Strength class
Tuesday--Track workout 4x400's w/200 rest intervals. 1mi warmup and cooldown. Then upper body destruction!
Wednesday--5mi, 3 at 8:40 pace. This was supposed to be Thursday, but Friday is our PT test. We'll see how well I hold up for this after the track workout.
Friday--PT test. This will include sit ups, push ups, and a 1.5 mile run. I'm hoping to max out on each, but we'll see. I'm a distance runner, not a speed runner!
Saturday--If I can get into the base gym, I'd like to do upper body again.
So yeah, we'll see how much of that actually happens. I found a Y with a decent track, though it's a bit of a drive. We'll try it out in the morning before the heat sets in, but the earliest I can start is 8am. Which will already be brutal. Good times.
On a completely random and cute side note, we had an awesome little (gigantic) birthday party for my newly 6-year-old this past Saturday! We got a huge bouncy water slide and put it in our front yard. We ate burgers, smoked turkey, and pasta salad. Then we tie dyed shirts and ate a delicious ice cream cake. Aside from the cake (and the large amount of beer I drank after), it was a pretty healthy deal. And we all had such a blast! Once the kids all left, hubby and I hopped on the water slide with the kids. Naturally.
|Ridiculously huge slide|
|Singing with good friends|
I hope you all had a happy weekend, and I'd love to hear what your training plans are for the week!